6 Weeks of Sanity - Fall 2023: Yoga tools for self-sustenance
Tue, Oct 17
|Yellow Umbrella Yoga via Zoom
Plan ahead for the flurry of activities that come with Fall. Practice 6 weeks of yoga tools for nervous system soothing and self-sustenance. Three 30-minute sessions weekly offer opportunities to meditate, move, and connect with community. Lasting resources can help you stay grounded all season.
Time & Location
Oct 17, 2023, 10:00 AM – 10:30 AM
Yellow Umbrella Yoga via Zoom
About the event
How might the Fall season feel different if you set 30 minutes aside for yourself, three times each week? How could your productivity be affected by 6 weeks of regular mindfulness practice and movement? How might your emotional health be affected through weekly connection with community members,to share experiences and ways of integrating new health-practices into daily habits?
Join Lerin, RYT-200, TIYT-II live this Fall for 6 weeks of meditation, movement, and connection in short 30-minute sessions. Join sessions live and/or revisit the provided recordings and take-home resources as it suits your workflow; these will also become lasting references. Practice self-care during the transitional season and support your mental/physical/emotional needs to sustain a joyful and balanced pace, for work and life alike, through the end of the year.