As I mature in my own understanding of grief... I have come to view it as the other side of a coin with love.

In a whimsical metaphor revolving around a disco ball, you're invited to explore the benefits of trauma-informed yoga in a women's shelter.

Relational Reflections If 'how we do anything is how we do everything', then it makes sense that the ways we relate to ourselves might...

By Lerin Madole, RYT-200, TIYT-II "Trauma" is on the rise as a topic of much discussion and learning right now, especially in the yoga...